Alpha waves are the brain waves detected during wakeful relaxation.
At the Alpha Wellbeing Centre, we are dedicated to maximizing potential, empowering others, enhancing resilience and providing the best care for you, your family and your organization. Our team offers a wide range of wellbeing services to promote human flourishing and to help you, your family members and your colleagues learn, develop, overcome personal barriers and live a healthy life.
We offer social skills training, mindfulness, relaxation techniques, parent-child relationship programmes, family and marriage services, weight management programmes, healthy diet planning, sports coaching, exercise training, work-life balance and healthy living programmes etc..
We provide one-on-one sessions or group sessions to help you, your family and your colleagues learn and experience positive and healthy ways of living. In addition, we provide youth mental health professional development training to school counsellors, social workers and teachers, to help students maximize their full potentials. Workplace wellbeing programmes are also available to cultivate harmonious work environment and in turn improving staff productivity and efficiency.